Nutrisyon nga kantidad ug sangkap sa kemikal.
Gipakita sa lamesa ang sulud sa mga sustansya (kaloriya, protina, fats, carbohydrates, bitamina ug mineral) matag 100 gramos nakakaon nga bahin.
Nutrisyon | gidaghanon | Norm ** | % sa naandan sa 100 g | % sa naandan sa 100 kcal | 100% normal |
Ang kantidad sa kaloriya | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
Proteins | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
tambok | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
Carbohydrates | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
Panlawas fiber | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
Tubig | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
abo | 0.24 g | ~ | |||
bitamina | |||||
Ang Vitamin A, RE | 1 .g | 900 .g | 0.1% | 0.2% | 90000 g |
beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
beta Cryptoxanthin | 9 .g | ~ | |||
Lutein + Zeaxanthin | 18 .g | ~ | |||
Bitamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
Bitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
Bitamina B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
Bitamina B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Bitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
Bitamina B9, folate | 3 .g | 400 .g | 0.8% | 1.9% | 13333 g |
Bitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
Bitamina E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
Bitamina K, phylloquinone | 0.5 .g | 120 .g | 0.4% | 1% | 24000 g |
Bitamina PP, DILI | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
Betaine | 0.4 mg | ~ | |||
Mga Macronutrient | |||||
Potassium, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
Kalsiyum, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
Posporo, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
Mga Elemento sa Pagsubay | |||||
Bakal, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
Copper, CU | 27 .g | 1000 .g | 2.7% | 6.4% | 3704 g |
Selenium, Kung | 0.3 .g | 55 .g | 0.5% | 1.2% | 18333 g |
Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
Mahuton nga mga carbohydrates | |||||
Mono- ug disaccharides (sugars) | 9.39 g | max 100 g | |||
Glukosa (dextrose) | 2.3 g | ~ | |||
Maltose | 0.07 g | ~ | |||
sucrose | 1.13 g | ~ | |||
fructose | 5.88 g | ~ | |||
Hinungdan nga Amino Acids | |||||
Arginine * | 0.005 g | ~ | |||
valine | 0.008 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.006 g | ~ | |||
leucine | 0.01 g | ~ | |||
lysine | 0.01 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.006 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Puli nga mga amino acid | |||||
alanine | 0.006 g | ~ | |||
Aspartic acid | 0.028 g | ~ | |||
glycine | 0.006 g | ~ | |||
glutamic acid | 0.017 g | ~ | |||
Proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosin | 0.003 g | ~ | |||
cysteine | 0.002 g | ~ | |||
Mga saturated fatty acid | |||||
Mga saturated fatty acid | 0.008 g | max 18.7 g | |||
16: 0 Palmitic | 0.007 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Monounsaturated fatty acid | 0.002 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.002 g | ~ | |||
Polyunsaturated fatty acid | 0.014 g | gikan sa 11.2 ngadto sa 20.6 | 0.1% | 0.2% | |
18: 2 Linoleic | 0.012 g | ~ | |||
18: 3 Linolen | 0.003 g | ~ | |||
Omega-3 fatty acids | 0.003 g | gikan sa 0.9 ngadto sa 3.7 | 0.3% | 0.7% | |
Omega-6 fatty acids | 0.012 g | gikan sa 4.7 ngadto sa 16.8 | 0.3% | 0.7% |
Ang kantidad sa enerhiya mao ang 42 kcal.
- tasa = 244 g (102.5 kCal)
Tags: kaloriya sulod 42 kcal, kemikal nga komposisyon, nutritional bili, bitamina, minerales, unsa ang mapuslanon Applesauce, canned, unsweetened, walay ascorbic acid gidugang, kaloriya, nutrients, mapuslanon kabtangan Applesauce, canned, unsweetened, walay ascorbic acid gidugang